Benefits:
Almonds are rich in vitamin E, magnesium, and healthy fats, which can promote heart health, lower cholesterol levels, and support brain function. They also contain antioxidants that help protect cells from damage.
Consumption:
It’s recommended to consume a handful of almonds (about 1 ounce or 23 almonds) per day as a snack or added to meals like salads or yogurt. Avoid consuming excessively as almonds are calorie-dense.
Standard Delivery (Signed for) | Delivered within 3-5 working days |
Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
Furniture | Delivery usually takes place within 2 weeks. |
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