How should I store flax seeds to maintain freshness?

Flax seeds should be stored in an airtight container in the refrigerator or freezer to maintain freshness. Ground flax seeds are more prone to oxidation and should be used within a few weeks.

Can flax seeds help with weight loss?

Flax seeds are high in fiber and healthy fats, which can help promote feelings of fullness and aid in weight management. Incorporating flax seeds into a balanced diet may support weight loss goals.

Are there any potential side effects of consuming flax seeds?

Some individuals may experience digestive discomfort or allergic reactions to flax seeds. It's essential to start with small amounts and gradually increase intake while drinking plenty of water to minimize side effects.

Can I eat flax seeds whole, or do I need to grind them?

While whole flax seeds are nutritious, grinding them can enhance nutrient absorption. Grinding flax seeds breaks down the tough outer shell, making the nutrients more accessible to the body.

Are flax seeds suitable for individuals with nut allergies?

Yes, flax seeds are suitable for individuals with nut allergies as they are seeds, not nuts. However, individuals with seed allergies should exercise caution and consult with a healthcare professional if necessary."

Flax seeds – healthyland.in

₹189.00

Description:

Flax seeds are small, brown or golden-colored seeds that are rich in omega-3 fatty acids, fiber, and lignans. They have a slightly nutty flavor and a crunchy texture.
Benefits: Flax seeds offer numerous health benefits, including heart health support, improved digestion, and potential anti-inflammatory effects. They are also a good source of plant-based protein and may help lower cholesterol levels.

Consumption:

Add flax seeds to smoothies, yogurt, oatmeal, or baked goods for a nutrient boost. Grinding flax seeds can enhance nutrient absorption. Aim to consume about 1-2 tablespoons of ground flax seeds per day.

Category: Seeds Tags: Healthy, Organic

Delivery and return

Standard Delivery (Signed for)	Delivered within 3-5 working days
Express Delivery (Standard Parcels)	Delivered within 1-2 working days
Extra-Large Parcels (Signed for)	Delivered within 3-5 working days
Furniture	Delivery usually takes place within 2 weeks.

Shipping Information

Free Shipping

Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).

Drop Shipping

We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.

Ground Shipping

Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.

Composition and care

We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.

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