Description:
Flax seeds are small, brown or golden-colored seeds that are rich in omega-3 fatty acids, fiber, and lignans. They have a slightly nutty flavor and a crunchy texture.
Benefits: Flax seeds offer numerous health benefits, including heart health support, improved digestion, and potential anti-inflammatory effects. They are also a good source of plant-based protein and may help lower cholesterol levels.
Consumption:
Add flax seeds to smoothies, yogurt, oatmeal, or baked goods for a nutrient boost. Grinding flax seeds can enhance nutrient absorption. Aim to consume about 1-2 tablespoons of ground flax seeds per day.
Standard Delivery (Signed for) | Delivered within 3-5 working days |
Express Delivery (Standard Parcels) | Delivered within 1-2 working days |
Extra-Large Parcels (Signed for) | Delivered within 3-5 working days |
Furniture | Delivery usually takes place within 2 weeks. |
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