How should I store pumpkin seeds to maintain freshness?

Pumpkin seeds should be stored in an airtight container in a cool, dry place away from direct sunlight. They can also be stored in the refrigerator or freezer for longer shelf life.

Can pumpkin seeds help with sleep?

Yes, pumpkin seeds contain tryptophan, an amino acid that plays a role in the production of serotonin and melatonin, neurotransmitters involved in sleep regulation. Consuming pumpkin seeds may promote better sleep quality.

Are there any potential side effects of consuming pumpkin seeds?

Some individuals may experience digestive discomfort or allergic reactions to pumpkin seeds. It's essential to start with small amounts and gradually increase intake while monitoring for any adverse effects.

Pumpkin seeds – healthyland.in

₹189.00

Description:

Pumpkin seeds, also known as pepitas, are flat, oval-shaped seeds found inside pumpkins. They are a good source of protein, healthy fats, fiber, vitamins, and minerals.

Benefits:

Pumpkin seeds are rich in magnesium, zinc, and antioxidants, which can support immune function, heart health, and prostate health. They also contain tryptophan, an amino acid that may promote better sleep.

Consumption:

Enjoy pumpkin seeds as a standalone snack or add them to salads, soups, trail mixes, or baked goods. Roast pumpkin seeds with seasoning for extra flavor.

Category: Seeds Tags: Healthy, Organic

Delivery and return

Standard Delivery (Signed for)	Delivered within 3-5 working days
Express Delivery (Standard Parcels)	Delivered within 1-2 working days
Extra-Large Parcels (Signed for)	Delivered within 3-5 working days
Furniture	Delivery usually takes place within 2 weeks.

Shipping Information

Free Shipping

Decor Outdoor offers free regular shipping on all orders shipped to residential or commercial addresses within the contiguous United States. Orders are delivered Monday through Friday (excluding holidays).

Drop Shipping

We are an online-only luxury furniture and lighting boutique, and do not have a warehouse. Consequently, all orders are drop shipped directly from our manufacturers to your door. If your order includes items from more than one manufacturer, you will receive multiple deliveries. Because we are dependent on the on-hand inventory of our manufacturing partners, some items listed on our site may not actually be available right away. Please call us at 888.784.4644 or via our contact form with any stocking questions and we'll get in touch with the appropriate manufacturer for answers, before you place your order.

Ground Shipping

Small parcel items ship regular ground via delivery services such as FedEx, UPS or DHL. Orders typically take 2-3 business days to process and in-stock items will usually be delivered 3-5 days from the date that they ship (depending on origin and destination). If there is a delay, you will be notified by email. No signature is required for standard ground shipping, so you may want to make arrangements to have packages brought inside soon after delivery, if you are unable to receive it in person.

Composition and care

We speak a lot about the importance of gut health—not only for beauty—but also in terms of our overall health, wellbeing and immunity. But before we can fully understand why the gut is so integral to our health, it’s first essential to learn more about the physiology of the gut itself—and how it works.

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