Mixed Nuts

Benefits:

Mixed nuts, which can include almonds, cashews, peanuts, walnuts, and more, are packed with a variety of nutrients. They are a great source of healthy fats, protein, fiber, vitamins, and minerals. Regular consumption of mixed nuts can support heart health, improve cholesterol levels, boost brain function, and provide sustained energy.

Consumption:

Incorporate a handful (about 1 ounce or 28 grams) of mixed nuts into your daily diet. Enjoy them as a convenient snack, or add them to salads, yogurt, oatmeal, or trail mixes. Be mindful of portion sizes to avoid excessive calorie intake.